Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 22, 2018

FRIDAY 180323

Nathan Hoiland
March 22, 2018
IMG_6446.jpg

CONDITIONING:

Hip Series lead by coaches 

WORK CAPACITY:

AMRAP in 20 minutes of:

15 Burpees

30 Calorie Row

15 Burpees 

400 Meter Run 

Newer PostSATRUDAY 180324
Older PostTHURSDAY 180322
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace