CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Burpees
30 Calorie Row
15 Burpees
400 Meter Run
CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Burpees
30 Calorie Row
15 Burpees
400 Meter Run