CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
40 Double Unders
30 Box Jumps (24/20)
20 Kettle-Bell Swings (24/16)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
40 Double Unders
30 Box Jumps (24/20)
20 Kettle-Bell Swings (24/16)