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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
March 21, 2018

THURSDAY 180322

Nathan Hoiland
March 21, 2018
IMG_6101.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

5 Rounds for time:

40 Double Unders 

30 Box Jumps (24/20)

20 Kettle-Bell Swings (24/16)

Newer PostFRIDAY 180323
Older PostWEDNESDAY 180321
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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