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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 20, 2018

WEDNESDAY 180321

Nathan Hoiland
March 20, 2018
IMG_6508.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

STRENGTH:

Press 3-3-3-3-3

WORK CAPACITY:

AMRAP in 5 minutes of:

10 Calorie Row 

10 Push-ups

Newer PostTHURSDAY 180322
Older PostTUESDAY 180320
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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