CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
STRENGTH:
Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 5 minutes of:
10 Calorie Row
10 Push-ups
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
STRENGTH:
Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 5 minutes of:
10 Calorie Row
10 Push-ups