CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
30 Wall-Balls (20/14)
30 Squat Snatch (75/55)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
30 Wall-Balls (20/14)
30 Squat Snatch (75/55)