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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 19, 2018

FRIDAY 180420

Nathan Hoiland
April 19, 2018
IMG_6808.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Bench Press 5-5-5-5-5

WORK CAPACITY:

5 Rounds for time:

50 Double Unders

25 Bench Press (95/65)

Newer PostSATURDAY 180421
Older PostTHURSDAY 180419
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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