CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
5 Rounds for time:
50 Double Unders
25 Bench Press (95/65)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
5 Rounds for time:
50 Double Unders
25 Bench Press (95/65)