CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 18 minutes of:
18 Calorie Row
15 Wall-Balls (20/14)
12 Dumbbell Snatch (50/35)
9 Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 18 minutes of:
18 Calorie Row
15 Wall-Balls (20/14)
12 Dumbbell Snatch (50/35)
9 Toes to Bar