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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
April 18, 2018

THURSDAY 180419

Nathan Hoiland
April 18, 2018
IMG_6863.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 18 minutes of:

18 Calorie Row 

15 Wall-Balls (20/14)

12 Dumbbell Snatch (50/35)

9 Toes to Bar

Newer PostFRIDAY 180420
Older PostWEDNESDAY 180418
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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