CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Diane"
21-15-9 Reps for time of:
Deadlifts (225/155)
Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Diane"
21-15-9 Reps for time of:
Deadlifts (225/155)
Handstand Push-ups