Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 16, 2018

TUESDAY 180417

Nathan Hoiland
April 16, 2018
IMG_7632.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

3 Rounds for time:

30 Pull-ups

Run 400 meters

Newer PostWEDNESDAY 180418
Older PostMONDAY 180416
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace