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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 15, 2018

MONDAY 180416

Nathan Hoiland
April 15, 2018
IMG_7477.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

STRENGTH:

Work up to a heavy complex of:

Clean + Push Jerk + Split Jerk

WORK CAPACITY:

15-12-9 reps for time of:

Clean and Jerk (95/65)

Box Jump Overs (24/20)

Newer PostTUESDAY 180417
Older PostSATURDAY 180414
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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