CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
STRENGTH:
Work up to a heavy complex of:
Clean + Push Jerk + Split Jerk
WORK CAPACITY:
15-12-9 reps for time of:
Clean and Jerk (95/65)
Box Jump Overs (24/20)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
STRENGTH:
Work up to a heavy complex of:
Clean + Push Jerk + Split Jerk
WORK CAPACITY:
15-12-9 reps for time of:
Clean and Jerk (95/65)
Box Jump Overs (24/20)