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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 13, 2018

SATURDAY 180414

Nathan Hoiland
April 13, 2018
IMG_7382.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For Time:

50 Double Unders

5 Deadlifts (185/135)

40 Double Unders

10 Deadlifts (185/135)

30 Double Unders

15 Deadlifts (185/135)

20 Double Unders

20 Deadlifts (185/135)

10 Double Under

25 Deadlifts (185/135)

Newer PostMONDAY 180416
Older PostFRIDAY 180413
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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