CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
9-15-21 Reps for time of:
Bar Facing Burpees
Overhead Squats (95/65)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
9-15-21 Reps for time of:
Bar Facing Burpees
Overhead Squats (95/65)