Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 12, 2018

FRIDAY 180413

Nathan Hoiland
April 12, 2018
IMG_6574.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

9-15-21 Reps for time of:

Bar Facing Burpees 

Overhead Squats (95/65)

Newer PostSATURDAY 180414
Older PostTHURSDAY 180412
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace