CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
4 Rounds for time:
50 Calorie Row
800 Meter Run
*rest 2 minutes between rounds*
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
4 Rounds for time:
50 Calorie Row
800 Meter Run
*rest 2 minutes between rounds*