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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 26, 2018

FRIDAY 180427

Nathan Hoiland
April 26, 2018
IMG_7658.jpg

CONDITIONING:

Hip Series lead by coaches 

WORK CAPACITY:

For Time:

75 Kettlebell Swings (24/16)

Run 1 mile

75 Kettlebell Swings (24/16)

Newer PostSATURDAY 180428
Older PostTHURSDAY 180426
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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