CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
For Time:
75 Kettlebell Swings (24/16)
Run 1 mile
75 Kettlebell Swings (24/16)
CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
For Time:
75 Kettlebell Swings (24/16)
Run 1 mile
75 Kettlebell Swings (24/16)