CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a Partner
AMRAP in 20 minutes of:
4 Squat Snatch (155/105)
8 Toes to Bar
12 Calorie Row
*Partners must alternate movments
CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a Partner
AMRAP in 20 minutes of:
4 Squat Snatch (155/105)
8 Toes to Bar
12 Calorie Row
*Partners must alternate movments