CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
"Fran"
21-15-9 reps for time of:
Thrusters (95/65)
Pull-ups
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
"Fran"
21-15-9 reps for time of:
Thrusters (95/65)
Pull-ups