CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for Time:
50ft Dumbbell Front Rack Lunge (50/35)
30 Box Jump Overs (24/20)
60 Double Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for Time:
50ft Dumbbell Front Rack Lunge (50/35)
30 Box Jump Overs (24/20)
60 Double Unders