CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Hang Power Clean 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of:
4 Hang Power Cleans (205/145)
8 Bar Facing Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Hang Power Clean 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of:
4 Hang Power Cleans (205/145)
8 Bar Facing Burpees