CONDITIONING:
Run 800 meters followed by Hip Series
WORK CAPACITY:
3 Rounds for time:
Run 800 meters
50 Sit-ups
25 Deadlifts (225/155)
CONDITIONING:
Run 800 meters followed by Hip Series
WORK CAPACITY:
3 Rounds for time:
Run 800 meters
50 Sit-ups
25 Deadlifts (225/155)