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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
May 2, 2018

THURSDAY 180503

Nathan Hoiland
May 2, 2018
IMG_7698.jpg

CONDITIONING:

Run 800 meters followed by Hip Series

WORK CAPACITY:

3 Rounds for time:

Run 800 meters

50 Sit-ups

25 Deadlifts (225/155)

Newer PostFRIDAY 180504
Older PostWEDNESDAY 180502
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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