CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Calorie Row
15 Ring Dips
10 Turkish Get-ups (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Calorie Row
15 Ring Dips
10 Turkish Get-ups (50/35)