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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Gym Rules & Etiquette
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Get Started
Nathan Hoiland
May 3, 2018

FRIDAY 180504

Nathan Hoiland
May 3, 2018
IMG_7983.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

20 Calorie Row 

15 Ring Dips 

10 Turkish Get-ups (50/35)

Newer PostSATURDAY 180505
Older PostTHURSDAY 180503
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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