Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 4, 2018

SATURDAY 180505

Nathan Hoiland
May 4, 2018
IMG_8162.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For Time:

Run 800 meters

50 Pull-ups

100 Push-ups

150 Air Squats 

Run 800 meters

Newer PostMONDAY 180507
Older PostFRIDAY 180504
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace