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CrossFit Valor

Home
About Us
About Crossfit Valor
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Members
WOD Blog
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Contact Us
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Nathan Hoiland
May 6, 2018

MONDAY 180507

Nathan Hoiland
May 6, 2018
IMG_8302.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

AMRAP in 20 minutes of:

21 Front Squats (135/95)

21 Calorie Row 

21 Toes to Bar

Newer PostTUESDAY 180508
Older PostSATURDAY 180505
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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