CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
21 Front Squats (135/95)
21 Calorie Row
21 Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
21 Front Squats (135/95)
21 Calorie Row
21 Toes to Bar