Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 7, 2018

TUESDAY 180508

Nathan Hoiland
May 7, 2018
IMG_7372.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

8 Rounds for time:

Run 200 meters 

10 Handstand Push-ups

Newer PostWEDNESDAY 180509
Older PostMONDAY 180507
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace