CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
8 Rounds for time:
Run 200 meters
10 Handstand Push-ups
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
8 Rounds for time:
Run 200 meters
10 Handstand Push-ups