CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 16 minutes of:
30 Double-Unders
15 Wall-Balls (20/14)
30 Double-Unders
15 Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 16 minutes of:
30 Double-Unders
15 Wall-Balls (20/14)
30 Double-Unders
15 Pull-ups