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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
May 8, 2018

WEDNESDAY 180509

Nathan Hoiland
May 8, 2018
IMG_8168.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 16 minutes of:

30 Double-Unders

15 Wall-Balls (20/14)

30 Double-Unders

15 Pull-ups

Newer PostTHURSDAY 180510
Older PostTUESDAY 180508
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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