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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 10, 2018

FRIDAY 180511

Nathan Hoiland
May 10, 2018
IMG_8222.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

With a Partner 

For Time:

30 Rope Climbs 

Newer PostSATURDAY 180512
Older PostTHURSDAY 180510
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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