CONDITIONING:
Coaches Choice
WORK CAPACITY:
"Linda"
10-9-8-7-6-5-4-3-2-1 Reps for time:
Deadlift: 1 1/2 Bodyweight
Bench: Bodyweight
Squat Clean: 3/4 Bodyweight
CONDITIONING:
Coaches Choice
WORK CAPACITY:
"Linda"
10-9-8-7-6-5-4-3-2-1 Reps for time:
Deadlift: 1 1/2 Bodyweight
Bench: Bodyweight
Squat Clean: 3/4 Bodyweight