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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 11, 2018

SATURDAY 180512

Nathan Hoiland
May 11, 2018
IMG_7992.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

"Linda"

10-9-8-7-6-5-4-3-2-1 Reps for time:

Deadlift: 1 1/2 Bodyweight

Bench: Bodyweight

Squat Clean: 3/4 Bodyweight

Newer PostMONDAY 180514
Older PostFRIDAY 180511
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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