CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
2 Rounds for time of:
100 Double Unders
50 Shoulder to Overhead (95/65)
25 Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
2 Rounds for time of:
100 Double Unders
50 Shoulder to Overhead (95/65)
25 Toes to Bar