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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 13, 2018

MONDAY 180514

Nathan Hoiland
May 13, 2018
IMG_8950.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

2 Rounds for time of:

100 Double Unders

50 Shoulder to Overhead (95/65)

25 Toes to Bar

 

Newer PostTUESDAY 180515
Older PostSATURDAY 180512
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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