Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 14, 2018

TUESDAY 180515

Nathan Hoiland
May 14, 2018
IMG_8373.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

For Time:

30 Handstand Push-ups

40 Pull-ups

50 Kettlebell Swing (24/16)

60 Sit-ups

70 Burpees 

Newer PostWEDNESDAY 180516
Older PostMONDAY 180514
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace