CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
21-18-15-12-9-6-3 Reps for time of:
Push Jerks (135/95)
Toes to Bar
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
21-18-15-12-9-6-3 Reps for time of:
Push Jerks (135/95)
Toes to Bar