CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
3 Rounds of "Cindy"
3 Squat Cleans (225/155)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
3 Rounds of "Cindy"
3 Squat Cleans (225/155)