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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 8, 2018

MONDAY 180409

Nathan Hoiland
April 8, 2018
IMG_7035.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

3 Rounds of "Cindy"

3 Squat Cleans (225/155)

Newer PostTUESDAY 180410
Older PostSATURDAY 180407
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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