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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 6, 2018

SATURDAY 180407

Nathan Hoiland
April 6, 2018
IMG_6948.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

For Time:

Run 800 meters

40 Thrusters (65/45)

Run 800 meters

40 Thrusters (65/45)

Run 800 meters

Newer PostMONDAY 180409
Older PostFRIDAY 180406
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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