CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Hang Snatch 2-2-2-2-2
WORK CAPACITY:
For Time:
50 Hang Snatches (95/65)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Hang Snatch 2-2-2-2-2
WORK CAPACITY:
For Time:
50 Hang Snatches (95/65)