CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
For Time:
40 Calorie Row
30 Front Squats (135/95)
30 Bar Facing Burpees
30 Front Squats (135/95)
40 Calorie Row
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
For Time:
40 Calorie Row
30 Front Squats (135/95)
30 Bar Facing Burpees
30 Front Squats (135/95)
40 Calorie Row