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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 4, 2018

THURSDAY 180405

Nathan Hoiland
April 4, 2018
IMG_6614.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

For Time:

40 Calorie Row

30 Front Squats (135/95)

30 Bar Facing Burpees

30 Front Squats (135/95)

40 Calorie Row 

Newer PostFRIDAY 180406
Older PostWEDNESDAY 180404
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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