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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 3, 2018

WEDNESDAY 180404

Nathan Hoiland
April 3, 2018
IMG_7334.jpg

CONDITIONING:

Run 800 meter, Row 1000 meters, Bike 1.5 Miles

WORK CAPACITY:

For Time:

12 Bar Muscle-ups

30 Handstand Push-ups

8 Bar Muscle-ups

20 Handstand Push-ups

4 Bar Muscle-ups

10 Handstand Push-ups

Newer PostTHURSDAY 180405
Older PostTUESDAY 180403
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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