CONDITIONING:
Run 800 meter, Row 1000 meters, Bike 1.5 Miles
WORK CAPACITY:
For Time:
12 Bar Muscle-ups
30 Handstand Push-ups
8 Bar Muscle-ups
20 Handstand Push-ups
4 Bar Muscle-ups
10 Handstand Push-ups
CONDITIONING:
Run 800 meter, Row 1000 meters, Bike 1.5 Miles
WORK CAPACITY:
For Time:
12 Bar Muscle-ups
30 Handstand Push-ups
8 Bar Muscle-ups
20 Handstand Push-ups
4 Bar Muscle-ups
10 Handstand Push-ups