CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
For Time:
Row 2000 meters
100 Burpees
20 Deadlifts (315/205)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
For Time:
Row 2000 meters
100 Burpees
20 Deadlifts (315/205)