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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 2, 2018

TUESDAY 180403

Nathan Hoiland
April 2, 2018
IMG_7253.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

For Time:

Row 2000 meters

100 Burpees

20 Deadlifts (315/205)

Newer PostWEDNESDAY 180404
Older PostMONDAY 180402
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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