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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 1, 2018

MONDAY 180402

Nathan Hoiland
April 1, 2018
IMG_6930-2.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Nancy"

5 Rounds for time:

Run 400 meters 

15 Overhead Squats (95/65)

Newer PostTUESDAY 180403
Older PostSATURDAY 180331
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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