CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
Row 1000 meters
50 Thrusters (45/35)
Run 800 meters
50 Thrusters (45/35)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
Row 1000 meters
50 Thrusters (45/35)
Run 800 meters
50 Thrusters (45/35)