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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 18, 2018

SATURDAY 180519

Nathan Hoiland
May 18, 2018
IMG_8895.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For Time:

Row 1000 meters 

50 Thrusters (45/35)

Run 800 meters

50 Thrusters (45/35)

Newer PostMONDAY 180521
Older PostFRIDAY 180518
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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