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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 20, 2018

MONDAY 180521

Nathan Hoiland
May 20, 2018
IMG_8405.jpg

CONDITIONING:

Run 800 meters

WORK CAPACITY:

For Time:

40-30-20-10

Push-ups

Run 400 meters 

*If you have a weight vest wear it 

Newer PostTUESDAY 180522
Older PostSATURDAY 180519
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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