CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 7 minutes of:
10 Deadlift (135/95)
10 Push Press (135/95)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 7 minutes of:
10 Deadlift (135/95)
10 Push Press (135/95)