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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 22, 2018

WEDNESDAY 180523

Nathan Hoiland
May 22, 2018
IMG_8945.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Rounds for time:

Run 800 meters 

40 Sit-ups

20 Box Jumps (30/24)

Newer PostTHURSDAY 180524
Older PostTUESDAY 180522
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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