CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
15-12-9-6-3 Reps for time of:
Dumbbell Hang Clean and Jerks (50/35)
Strict Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
15-12-9-6-3 Reps for time of:
Dumbbell Hang Clean and Jerks (50/35)
Strict Pull-ups