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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 23, 2018

THURSDAY 180524

Nathan Hoiland
May 23, 2018
IMG_8632.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

15-12-9-6-3 Reps for time of:

Dumbbell Hang Clean and Jerks (50/35)

Strict Pull-ups

Newer PostFRIDAY 180525
Older PostWEDNESDAY 180523
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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