CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
50 Calorie Row
40 Box Jumps (24/20)
30 Kettlebell Swings (24/16)
20 Walking Lunge (24/16)
10 Burpees
20 Walking Lunge (24/16)
30 Kettlebell Swings (24/16)
40 Box Jumps (24/20)
50 Calorie Row
