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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 8, 2018

SATURDAY 180609

Nathan Hoiland
June 8, 2018
IMG_9233.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

AMRAP in 15 minutes of:

5 Deadlifts (115/80)

5 Hang Power Cleans (115/80)

5 Front Squats (115/80)

5 Push Press (115/80)

5 Back Squats (115/80)

Newer PostMONDAY 180611
Older PostFRIDAY 180608
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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