CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 1-Minute rounds of:
10 Burpees over the Bar
Max Rep Power Snatch (155/105)
Rest 2 minutes between rounds
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 1-Minute rounds of:
10 Burpees over the Bar
Max Rep Power Snatch (155/105)
Rest 2 minutes between rounds