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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 10, 2018

MONDAY 180611

Nathan Hoiland
June 10, 2018
IMG_9250.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

10 1-Minute rounds of:

10 Burpees over the Bar 

Max Rep Power Snatch (155/105)

Rest 2 minutes between rounds

Newer PostTUESDAY 180612
Older PostSATURDAY 180609
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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