CONDITIONING:
Run 800 meters followed by Double Under practice
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
5 Rounds for time of:
21 Overhead Squats (75/55)
21 Double Unders
CONDITIONING:
Run 800 meters followed by Double Under practice
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
5 Rounds for time of:
21 Overhead Squats (75/55)
21 Double Unders