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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Schedule
Pricing
Kids
FAQ's
Members
WOD Blog
Events
Membership Information
Gym Rules & Etiquette
Contact Us
Get Started
Nathan Hoiland
June 1, 2018

SATURDAY 180602

Nathan Hoiland
June 1, 2018
IMG_9097.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

3 Rounds for time:

10 Thrusters (95/65)

15 Pull-ups

25 Burpees 

Newer PostMONDAY 180604
Older PostFRIDAY 180601
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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