CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Split Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 7 minutes of:
14 Alternating Split Jerks (95/65)
21 Double Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Split Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 7 minutes of:
14 Alternating Split Jerks (95/65)
21 Double Unders