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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 3, 2018

MONDAY 180604

Nathan Hoiland
June 3, 2018
IMG_9380.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Split Jerk 3-3-3-3-3

WORK CAPACITY:

AMRAP in 7 minutes of:

14 Alternating Split Jerks (95/65)

21 Double Unders

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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