CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
4 Rounds for time:
25 Chest-to-Bar Pull-ups
5 Cleans (245/170)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
4 Rounds for time:
25 Chest-to-Bar Pull-ups
5 Cleans (245/170)