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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 5, 2018

WEDNESDAY 180606

Nathan Hoiland
June 5, 2018
IMG_8645.jpg

CONDITIONING:

Hip Series lead by coaches 

WORK CAPACITY:

3 Rounds for time:

30 Wall-Balls (20/14)

15 Burpees

Run 400 meters

Newer PostTHURSDAY 180607
Older PostTUESDAY 180605
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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