CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
AMRAP in 30 minutes of:
200 Meter Run
50 Double Unders
15 Calorie Row
15 Burpees to 6" Target
CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
AMRAP in 30 minutes of:
200 Meter Run
50 Double Unders
15 Calorie Row
15 Burpees to 6" Target