CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
4 Power Cleans (205/145)
8 Dumbbell Lunges (50/35)
12 Calorie Row
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
4 Power Cleans (205/145)
8 Dumbbell Lunges (50/35)
12 Calorie Row